February 2011

Yoga for Hope

February 25, 2011 Health

I started practicing hatha yoga in 2000 when I was living in San Francisco. For 2 years I twisted my body in a heated room at least 3 days a week. I was in the best physical and mental condition of my life. City of Hope has also discovered the benefits of yoga. Patients are [...]

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Wordless Wednesday: Details at Disneyland

February 23, 2011 Disney
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Intentionally

February 17, 2011 Friends

At the beginning of a yoga class you always set your intention of what you want to get out of it. Improve your focus. Work on stretching your hips. Strengthen your arms. Reduce stress. Whatever your intention is it allows you to focus on you and not compete against the other people in the class. [...]

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Wordless Wednesday: Random Mobile Photos

February 16, 2011 Chloe
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Mama got her groove back!

February 9, 2011 Friends

Between the ages of 3-12 I took ballet, tap and jazz. When I entered high school I switched to hip hop and became captain of the dance team. I finished out high school as captain of the cheer team. I took a couple of jazz and ballroom dancing classes while in university. Since then nothing. [...]

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