AHA Start Heart Walk

It’s all about the heart

July 11, 2010

For the past 3 years I have walked for my company team in the San Diego Start! Heart Walk. This year I volunteered to be a captain for one of our company teams. If you haven’t been reading my posts … oh wait, what posts you say? Exactly. I haven’t had much time to write [...]

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A whole lot of heart

September 19, 2009

This is the third year I have walked in the American Heart Association 2009 Start! San Diego Heart Walk. Unlike the past years, it was a hot and humid morning. Like the past years there were hundreds of people walking. This year my mom walked with me. My family heart history on her side is [...]

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Approaching the finish line

September 15, 2009

I can’t believe this Saturday is the American Heart Association 2009 Start! San Diego Heart Walk … it snuck up on me! I had originally set my fund raising goal at $500, but thanks to friends and family I have surpassed it by $45! I am the top fund raiser on my team and one [...]

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Under pressure

August 24, 2009

I am entering my 4th week of training and fund raising for the American Heart Association 2009 Start! San Diego Heart Walk. I have started going on 3 mile walks about 4-5 days a week. I have been drinking protein smoothies every morning and eating much healthier (thanks to my mom who is a fabulous [...]

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All in the family – know your family heart history

August 17, 2009

The story of my friend’s father has always made me think about the importance of knowing your heart history and understanding the impact it has on your overall health. He was willing to let me share his story with you all. His mother died from congestive heart failure and her mother (his grandmother) died of [...]

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