Health

Win passes to What to Expect When You’re Expecting

May 8, 2012

In September 2004, I stopped taking the birth control I had been on for 13 years. My husband (at the time) and I figured we would start trying to get pregnant, but really didn’t expect anything to happen for a while. Around Thanksgiving I realized that my period had not come and the PMS I [...]

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Sprain, bruise, whiplash … OH MY!

April 11, 2012

I fall a lot. I blame it on my weak right ankle and flat feet, but honestly I am just clumsy. This is not to be mistaken for my dancing skills. I am speaking solely on my ability (or lack there of) to walk. An uneven sidewalk, a divot in the grass, unusually size stairs [...]

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Indulge at Sè Spa during Spa Week

March 30, 2012

Last night for 50 minutes I let myself indulge at the Sè Spa at Hotel Palomar San Diego. I lounged in the spa’s Relaxation Room drinking delicious herbal tea and reading my book … the only interruption was when it was time for my Touch of Thai Pedicure. This special pedicure includes a mineral salt [...]

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Xtend Barre Giveaway WINNER

March 20, 2012

Thank you to all that entered to win one (1) month of unlimited classes at Xtend Barre! I received 11 entries, but there can only be one winner … Jennifer (@GetFitSanDiego). CONGRATULATIONS! If you are still interesting in trying Xtend Barre, they are still offering 10 consecutive classes for $10 to any San Diego resident.

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Yoga is a State of Mind

March 16, 2012

I wrote this post for the Spa Week Blog, but just in case you missed it I thought I would share it here too … I started practicing yoga for the physical benefits. I wanted those tight abdominal muscles and butt, sculpted arms, and lean legs every dedicated yogi has. I stretched and dripped in [...]

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